By : VIHANGI KODITHUWAKKU
For most of the times,a thought relates with negativity can creeping inside our head.Perhaps life can be stressful and the effect of lack of positivity carries the negative reflections into you and your whole body and overall mental health becomes affected by these unwanted weak thoughts.These despicable thoughts can make you feel depressed,angry and disappointed.You will feel guilty-concious towards your own self with this negative-self-talk.
When your head is filled with obsessive thoughts you may feel yourself like a captured bird inside an iron cage sorrounded by iron bars.You may feel stuck in your life and unable to move on.Brain is the equipment which runs our life.And when we input negativity into it,the output also becomes excrescent.Due to this every and each single thought,word and behaviour which comes out from us regards with dispensability.Yourself turns to be feeling lost and lack of motivated with all situations you face during this time in your life. These improper thoughts can upset your whole package of daily routine and they can have a great impact inside your brain and will weaken your neuro-chemicals.
Whenever you feel loss and the sense of messed up during your day,you should let those disturbing thoughts move away from your emotions while regulating your inward and outward health with positive reactions.How to train your brain to be more positive?
1)Importance Of Positive Words
Using supportive verbal gestures whenever you feel locked up mentally,help your brain function better with cognitive reasoning.It can increase your motivation.
Instead of lamenting at every situation try using self-talk“This Is A Chanllenge And I Will Do My Best”.This simple change in how you talk to yourself do kickstart your power and make it easier to overcome stressful challenges.
2)Positive Verbal Presentations Can Change Your Entire Outlook And Perception
When positive words rule our lives you are more likely to react to people with happy and pleasant behaviours with a motivating smile.It’s as we are with good faith all the time when the positivity boost our brains.The words you use can make the way different when you perceive your reality.When you notice something is going wrong,try looking at the situation with more positive thoughts and words mindly.You may realize that the negativity inside you has feed the situation badly and that none of situation is worst.The emotions regarding negativity have make you feel stressful.
3)Positive Words Can Alleviate Anxiety And Depression
Try not to go after unnecessary thoughts which make you feel depressed and allow Positivity to cloud your mind.Focusing on positive words can make you recovering from anxiety more quicker and more easier.The symptoms of depression like lack of motivation,hopelessness and negative-self-image are only aroused by allowing yourself to accommodate in negative words.
Being gentle towards your own self is one of the greatest way to help fighting the symptoms of depression,anxiety and stress.One of the best things to do to get a positive outlook is to love your ownself and admire youself at every situation whenever you feel things are getting worse.Use positive affirmations and verbal communications when you talk within you.This frank and an admirable self-talk has the most profound impact on your life and your future.
Rather than saying“I don’t have the time to do this”try saying“I will re-arrange my shedule and find the time to do this”.You will be surprised by how quickly your whole outlook begins to change when you brain your brain into see the positive picture of every situation with many constructive ways.