Waking Up At 5 AM Every Day Is Really Good For You

0
120

Causatively lots of highly successful people wake up at very early hours Countless different benefits come from getting up before the crack of dawn, and they’re ones that are difficult to get through any other means. Getting up at early hours will help you in the long run in your life.

6 Reasons Why Waking Up At 5 am Every Day Is Good For You

1. You Transforms To Be A Strong Character

When you wake up early, you often automatically start the day with a strong sense of accomplishment. You’ve done something – you’ve managed to get yourself up and productive at a time that you previously thought impossible.  Consecutively you may progress from someone who never gets up with the first alarm to someone who is out of bed by 5 in the morning makes you feel like you’re doing well.

This kind of self-improvement lends itself to a feeling of confidence, stemming from this positive action. It sounds surprising until you realize that trust is built up in very slow, steady intervals most of the time, mostly from small events. Plus, with confidence, other traits also improve, such as:

  • Imagination
  • Flexibility
  • Goal-orientation
  • Productivity
  • Focus
  • Decision-making skills
  • Courage
  • Motivation

When you wake up earlier, you usually will have better clarity for the rest of the day, allowing you to be more motivated to check off items on your to-do list.

Confidence also builds motivation. When you believe in yourself and your capabilities, you feel more driven to work harder and do your best, as you have faith in yourself. Focus! You are becoming strong!

2. You’re Likely To Get Better-Quality Sleep!

Waking up earlier also means that you’ll sleep better. It’s amazing, but it’s true! The act of rising earlier allows your body to use up its energy in the way that it was always meant to, so it beseeches sleep at just the right time.

There are also psychological reasons for better sleep with an early rise. When you wake up earlier, you have a clearer conscience and feel happier with yourself, as you’ve accomplished something and feel productive. This habit will lead to better positive thinking due to lowered stress and anxiety levels, which mean you’ll be able to fall asleep with less tossing and turning. This outcome can also be called a feeling of “earning” your sleep. Of course, you also need to pay attention to;

  • Duration

Are you getting a minimum of 7 hours of nightly sleep? If you apt to be more active during the day, or don’t feel rested enough after 7 hours, increase your sleep time, up to a maximum of 10 hours per day. Sufficient sleep is necessary for a positive day.

  • Stimulants

Of course, you’re going to feel wide awake, if you drink coffee, eat sugar right before bedtime! Avoid eating anything too close to bedtime, and if you must eat or drink, stick to relaxing, non-stimulating foods.

  • A Bedtime Routine

If you’re blaring loud music, jumping around the house, or exercising within three hours of bedtime, you’re going to feel like sleepy too quickly.

  • Devices

Devices such as laptops, phones, and TVs can expose your eyes to a lot of light, causing your brain’s melatonin-producing functions to be impaired. Melatonin is the hormone responsible for regulating sleep. Hours before bed, put your devices away and set your phone to airplane mode and do some relaxing things.

3. You Have Time To Plan Out The Day

At 5 am the world hasn’t yet gotten noisy, and you have plenty of time to prepare without rushing around and trying to get to work on time. It can feel comfortable to have so much spare time. Sit down, chill out, and write a to-do list or get your thoughts organized while you have a leisurely breakfast.

When you finally do head to work, you’ll find your head feeling bright, happy, and positive, impacting the rest of your work day’s performance in a significant way. Getting organized and not needing to rush can change so much about you! It is also stress-free!

4. You Build Discipline

Just remember the temptation to hit the snooze button. Fighting that temptation helps you to build a strong sense of discipline. It’s so challenging to get the motivation to get up and go to turn off the alarm for good and drowsily stumble out of bed. But the more you do it, the stronger your resolve will get.

Discipline is, perhaps, best compared to a muscle – the more you make use of it, the stronger its sense gets, and before long, you’ll realize that you abide by your rules easily and have a pretty strong sense of willpower. The confidence you continue to build also keeps making your discipline stronger, since you believe you can do whatever you must do must be done!

Here are some tips for building discipline in all areas of your life:

  • Remove Obvious Temptation

Want to hit snooze? Buy an alarm clock with no snooze option. Have trouble resisting candy? Don’t keep any in the house. Can’t resist bringing your favorite shows at night? Cancel subscriptions or have someone hold you accountable.

  • Create More Positive Habits To Replace Bad Ones

Replacing habits instead of removing them is often the best way to stick to your guts. Keep your new habits simple, so they’re easy to do. Switch night time TV-watching routines for book-reading ones. Instead of drinking regular tea, drink something without caffeine. Instead of candy, stock up on dark chocolate and fruit.

  • Grant Yourself Rewards

Rewarding yourself after a successful win is the best way to motivate you. When you’re motivating yourself to be disciplined, plan some rewards for stretches of successfully holding your willpower. Start with small, manageable milestones and slowly increase the amount of time between each award. These rewards can be anything, from a nice meal to a new purchase, and from a day off to a little traveling.

  • Recognize Weaknesses

No one is perfect. Even in the most disciplined people, there is often a specific something that makes them weak.  Find out what those things are for you and find ways to avoid them or lessen their effect.

 For premise, if cold weather tends to make you hit snooze all the time, consider investing in a heater, warmer bedding, warmer nightwear, or turning up the heat.

  • Forgive Mistakes And Be Positive!

Progress is not linear, and you will slip up and make mistakes as you try to maintain your discipline. Forgive yourself! There’s no use in holding onto feelings of guilt and shame. Learn from these errors by locating triggers for weakened resolve and find ways to strengthen yourself instead. Be positive!

6. You Can Use The Time For Leisure

When you wake up that early, you’re not going to have a lot else to do with that time. So fill it with something productive that will give you tremendous benefits over the rest of the day: The exercises!

Exercise has been proven, time and time again, to reduce anxiety and stress, and that extra positive thinking is something that can significantly benefit your everyday life. On top of that, exercise can reduce your risk of a wide range of diseases, and it can help you with calorie consumption by shaving off some of the excess. All you need is a brisk walk for around half an hour every day, but there are many other kinds of exercise you can do, including:

  • Lifting weights
  • Swimming
  • Jogging or running
  • Hitting the gym
  • Yoga
  • Cycling
  • Walking a dog
  • Dancing
  • Skipping rope

Changing your sleep schedule can be a tough order. But with so many possible benefits, it’s not hard to want to get a little positive thinking on to make it work. Trust me and try to wake up earlier than before! Get used to it slowly! I promise you that it won’t disappoint you at all! Try and try! You are nothing if you don’t try!

VIHANGI KODITHUWAKKU

LEAVE A REPLY

Please enter your comment!
Please enter your name here