Today’s world has many luxuries that are supposed to make life easier. At times they may, but other times, they make things more complicated.

Living a simple life is about paring back, so that you have space to breathe. It’s about doing with less, because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.

Meanwhile, there are lots of people who dream of simple living. They picture spending their days sitting by a lake and enjoying nature. This dream is often interrupted by reality, but it does not have to be that way. There are things we can do to begin living a simple life.

When people hear “simplify your life“, they may think it means moving into a home in the middle of the woods and living off the land. But that is not necessarily a simpler life and it may not be for everyone.

So let’s take a more detailed look at these key benefits of simplifying your life, backed up by science.

These are the reasons why people are happy when they simplify their lives.


Going within yourself to seek answers becomes a lot easier when you give up all the distractions in your life. If you think about it, most of us spend the majority of the time just trying to fill up our lives with some kind of stimulation. But that habit only leads to burn out and boredom after a while.

If you shift your focus from gaining material objects and entertainment to a life of simplicity and peace, you’ll find that your happiness increases over time.

Many people who chase after the latest gadgets and toys seem to find disappointment after disappointment. That’s because they never feel truly fulfilled. However, silence and solitude help increase spirituality, which will foster inner peace and pure bliss.

Perhaps as a society, we need to start measuring happiness by how healthy and peaceful we feel instead of our earnings or employment rates. Inner happiness paves the way for a more balanced life, and as a collective, we need to learn that outer possessions will never bring a feeling of completeness


In the modern world, we often have very little time to spend bonding with each other.

After work, chores, getting the kids fed, cleaning the house, and taking care of bills, we usually have a minimal amount of time left for connecting with each other.

The quality friendships also can improve our health. In a time where many people feel lonely, it’s more important than ever to put material possessions and accumulation of money on the back burner in favor of supporting each other.

A Harvard study found that keeping close friends can help brain health as we age, which shows why we should prioritize our relationships.


This is somewhat you often don’t think about.

You don’t always need to use your money to buy the latest iPhone or trending gadget that only offers temporary satisfaction anyway.

By living a more simple life, you’ll drastically cut down on your consumption, which will put more money in your wallet. Of course, you might ask what the point of having extra money is if you won’t spend it.

However, you can always donate to charities, buy some land so you can live more simply, or invest in a new hobby that brings you fulfillment.

Make sure to take a look at how much you dine out as well because it can save you a lot of money a year by just cooking more at home.


More money; More problems. Because the more you own, the more you have to worry about it. Fewer material possessions mean you won’t have to stress so much about maintaining them.

When you don’t focus so much on material possessions, you have more time to spend on your health, family, friends, and other meaningful things.

Many of us work so much just to maintain a particular lifestyle. But we forget that we only need a few things in life. The rest, we just chase after to keep up an image, for the most part.


When you cut down on distractions such as social media and screen time in general, you’ll notice more clarity and less mental chatter.

By minimizing your life overall to include fewer material possessions, these benefits will only increase.  Your mind is free.


By living more simply and cutting down on possessions, you will increase your health and happiness and the planet’s.

You can make a difference in the fight against climate change by doing things such as buying fewer clothes. That’s because it takes an enormous amount of fuel and energy to produce them.

Try this and see what happens, we think you’ll find out something beautiful about yourself, and about life.

The best kind of simplicity is that which exposes the raw beauty, joy and heartbreak of life as it is.


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